Inhale, exhale... and once again
DIRGA PĀNĀYĀMA
Dirga Prānāyāma, ofwel de drie-fasen-ademhaling gaat als volgt:
Ga bij voorkeur rustig en comfortabel op je rug liggen in Sa
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Yoga isn't just a practice, it's a way of life
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©MY YOGA FLOW
©MY YOGA FLOW
©MY YOGA FLOW
©MY YOGA FLOW
©MY YOGA FLOW
©MY YOGA FLOW
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